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NEXT LEVEL
PERSONAL TRAINING & WELLNESS
Personal/Group Training
Personal and Group Training options include exercises specific to the needs of our clients with the common goals of losing weight, adding strength, improving nutrition, and overall health.
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Work out by yourself or with a few friends!
Sports Performance Training
Sports Performance, or Youth Athletic Development, involves exercises and movements athletes commonly use to improve athletic performance.
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Strength, Speed, and Strategy are all parts of the workouts we design, and have used with success for over 15 years.
Group Fitness Workouts
Group Fitness Workouts are group workouts designed with our exercises and knowledge to teach fundamentals of strength, and weight loss. We use resistance training with machines and cables, dumbbells, boxing, and more!
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